Buying Guide
Tired of waking up with aching shoulders? Our guide on the best mattress for side sleepers with shoulder pain will help you get restful sleep.
Ever been rudely awakened by a sharp jab in the shoulder? Or perhaps you’ve found yourself rolling around, trying to find the sweet spot where your shoulder doesn’t scream in protest?
You’re not alone. According to an NLM survey, shoulder pain affects 18-26% of adults.
Shoulder pain from sleeping is more common than you’d think, and the culprit might just be right under your nose – or rather, your back.
Dive in to discover how your mattress may be to blame and how you can catch those Z’s without the ouch!
Can a Mattress Cause Shoulder Pain?
Absolutely! A mattress that’s too firm can put undue pressure on the shoulder, causing discomfort.
Conversely, a too-soft mattress might not provide adequate support, leading to poor spine alignment and shoulder strain.
Over time, sleeping on an unsuitable mattress can also lead to chronic shoulder pain for side sleepers. Choose wisely to ensure your shoulders rest comfortably.
What Type of Mattress Is Best for Shoulder Pain?
Memory foam or hybrid mattresses often lead the pack for shoulder pain relief. Memory foam contours to your body, alleviating pressure points and offering tailored support.
Hybrid mattresses can also help elevate your shoulder pain. They blend innerspring coils with foam, offering a balanced mix of responsiveness and cushioning.
Both types aim to ensure proper spinal alignment and pressure distribution for side sleepers.
Remember, personal preference matters, so always test before buying. Your shoulders will thank you!
Also Read:
Best Mattress for Side Sleepers with Shoulder Pain (Our Top 3 Picks)
At BedMart, we’ve researched and tested extensively. Our top three picks for side sleepers with shoulder pain are:
- Tempur-Pedic LuxeAdapt Soft Mattress
- Hawthorne Pillowtop Mattress
- Orion Pillowtop Mattress
Invest in rest; your shoulders deserve the best!
1. Tempur-Pedic LuxeAdapt Soft Mattress
Tempur-Pedic tunes in to your body’s warmth, kicking pressure to the curb all night! Got a shoulder ache? A little heat wave and pain-free!
The adaptive material softens up to provide even more cushioning for your shoulder as you sleep. Say goodbye to that uncomfortable pressure.
Crave the royal treatment? Jump into a Tempur-Luxe model! Packed with posh TEMPUR foams, it ups the contouring game by 30%.
And oh, the soft model? It’s like diving into a cloud. Its cushy foam nixes pressure the second you flop down.
Mattress Details:
- Mattress Type: Foam
- Firmness: Extra Soft
- Recommended For: People who want the best bed on the market
- Available Sizes: Twin, Twin XL, Full, Etc.
- Sleep Trial: 120 Nights
- Warranty: 10 Years
2. Hawthorne Pillowtop
Indulge in the cradling comfort of the Hawthorne Pillowtop mattress. Its 2″ micropur foam layers mold to your curves, giving your shoulders a sweet relief hug.
The pocketed springs also play nice with your pressure points, making shoulder aches a tale of the past.
The cherry on top? It’s Tencel cover to help regulate body temperatures while you sleep!-
Long-lasting support and comfort you’ve been dreaming of!
Mattress Details:
- Mattress Type: Memory foam and Pocketed Coil
- Firmness: Soft
- Recommended For: Side and Back Sleepers
- Available Sizes: Twin-King
- Sleep Trial: 120 Nights
- Warranty: 15 Years
3. Explorer 700 Pillowtop
The Explorer 700 Pillowtop offers perfect spinal alignment for side and combo sleepers, light or heavy weight.
Combination of individually wrapped innerspring coils, high-density foam, gel memory foam and an exclusive lumbar layer for even more support where you need it most.
Soft, breathable cover made out of bamboo fiber to keep you feeling cool and comfortable throughout the night.
Made in the USA
Mattress Details:
- Mattress Type: Innerspring
- Firmness: Medium Soft
- Recommended For: Luxury feel for a bargain
- Available Sizes: Twin, Full, Queen, King
- Sleep Trial: 120 Nights
- Warranty: 10 Years
How to Choose a Mattress for Shoulder Pain
Ever wake up feeling like you’ve battled a knight instead of enjoying a restful slumber?
Shoulder pain can be a silent enemy for side sleepers. But fear not, weary warrior! Your mattress might be the culprit.
Before you count another sheep, let’s dive into how the right mattress can turn those nights of discomfort into dream-filled delights.
Ready? Let’s roll (comfortably) into it!
Mattress Firmness
For side sleepers with shoulder pain, medium to medium-soft firmness is ideal. It offers support while cushioning the shoulder joint.
However, if you prefer a firmer mattress, memory foam can offer a balance of support and pressure relief.
Mattress Material
Different materials affect shoulder comfort differently.
- Memory Foam Mattress: Contours to the body, relieving shoulder pressure points. It’s ideal for side sleepers seeking pain relief.
- Hybrid Mattress: Combines coils and foam. It offers a balance of support and contouring—great for side sleepers needing pressure relief.
- Latex Mattress: Naturally responsive and cushioning. Some find it too firm, potentially aggravating shoulder pain.
- Innerspring Mattress: Primarily made of coils, it’s often too firm for side sleepers. It can also exacerbate shoulder discomfort without adequate padding.
Sleeping Position
Side sleepers require contouring around the shoulders and hips. The wrong position can worsen your pain.
Body Contouring
Mattresses that contour well adapt to the body’s curves. This support ensures spine alignment and reduces shoulder strain.
Pressure Relief
For side sleepers, pressure relief should be a top priority. Reducing pressure on the shoulder ensures pain-free mornings.
Otherwise, you’ll regularly experience hip and shoulder pain until you get the right mattress.
Motion Isolation
Motion isolation is helpful for those sharing a bed. It ensures undisturbed sleep even when partners move.
Temperature
Cooling features are a plus. Overheating can disrupt sleep and worsen discomfort.
Innerspring mattresses offer better cooling. However, recent advances in memory foam make them an excellent choice for hot sleepers.
Mattress Price
Invest in quality, but shop wisely. A higher price doesn’t always mean better relief.
Find a mattress that provides the RIGHT support while staying on budget.
Warranty and Sleep Trial
Choose brands offering good warranties and sleep trials. It’s insurance for your investment and comfort.
BedMart has a 120 Night Comfort Guarantee. We understand a mattress purchase is a significant investment.
5 Sleeping Tips for Shoulder Pain
Shoulder pain can rob you of restful nights. Try these five sleep-changing tips to sleep soundly once more!
- Try sleeping on your back or opposite shoulder: It reduces pressure and promotes healing.
- Use a supportive pillow: Aligns your spine and cushions the shoulder.
- Try a mattress topper: Extra cushioning and enhanced pressure relief.
- Keep your shoulders warm: Increases circulation and reduces muscle tension.
- Stretch before bed: Relaxes muscles and prepares your body for rest.
Shop Mattresses for Shoulder Pain at BedMart
Sleep isn’t just a luxury; it’s a necessity. But a good night’s sleep can feel out of reach for those wrestling with shoulder pain.
The solution? The right mattress!
With a curated selection tailored for shoulder pain relief, we understand your needs. Don’t let another restless night slide by. Dive into comfort, align your spine, and wake up refreshed.
Your dream mattress awaits at BedMart. So, why wait? Discover the difference of pain-free mornings.
Best Mattress for Shoulder Pain FAQ
Answers to common questions about sleeping with shoulder pain.
Why Does Side Sleeping Cause Shoulder Pain?
When you sleep on your side, the entire weight of your upper body rests on one shoulder, compressing muscles, joints, and tendons. This can restrict blood flow, causing discomfort.
This concentrated pressure can lead to chronic pain or exacerbate existing issues without a supportive mattress.
Is a Soft or Firm Mattress Better for Shoulder Pain?
Balance is key. A too-firm mattress can create undue pressure on the shoulder. Conversely, a too-soft one may lack the necessary support, leading to misalignment.
A medium to medium-soft mattress typically offers side sleepers the right blend of support and cushioning. Plus, it promotes spinal alignment and minimizes pressure points.
Will a Mattress Topper Help Shoulder Pain?
Certainly! A mattress topper, especially one made of memory foam, can add a cushioning layer. This additional comfort helps reduce the pressure exerted on the shoulder.
It’s also a cost-effective solution if you’re not ready for a new mattress but need added comfort.
How Can I Sleep on My Side without Hurting My Shoulders?
To protect your shoulders while side-sleeping, position a supportive pillow under your head to ensure neck and spine alignment. Also, rotate between your left and right sides during the night.
In addition, using a pillow between the knees can further align the hips and spine. This positioning reduces strain on the shoulder.
Remember, proper body alignment is crucial to avoiding pain.